Friday February 24, 2012
WOD – CrossFit Open WOD 12.1 http://games.crossfit.com/workouts/the-open 7 min AMRAPBurpees *Must start in the standing position and each rep ends by touching a target 6 inches above your standing reach. We will get everyone measured for their targets before each heat. If you are competing in the Open you MUST be judged at a participating […]
Thursday February 23, 2012
6:30AM Class on Thursday! Last day to order shirts and hoodies. Email us with your order: milehighcrossfit@gmail.com WOD Strength: Deadlifts 3 reps at 70%, 80%, or more 90% Then… 5 Rounds 10 Push Press (105/75) 15 Wall balls, 10 ft. Target (20/14) 20 Jumping Lunges (10 each leg in front) Open WOD 1Sure most of […]
Wednesday February 22, 2012
6:30AM Wednesday and Thursday this week! Reminder for shirts and hoodies. We have extra shirts but if you’d like a hoody or long sleeve shirt please place your order before Friday. Thanks! CrossFit Open: We will be performing WOD1 Friday during classes. If you can make it, the evening classes will be the main event […]
Tuesday February 21st, 2012
6:30AM classes this week will be Wednesday and Thursday! For info on the Open competition, see below under today’s WOD… Also, we will put another small order in for additional shirts and hoodies this week. If you did not get any apparel and want some, talk to a coach or send an email (milehighcrossfit@gmail.com) to […]
Monday February 20, 2012
Wes and Shaun enjoying the early morning WOD today Happy Monday! Remember to sign up for the CrossFit Open. games.crossfit.com Everyone has a chance to help the MHCF Team try to qualify for Regionals! Top 3 men and women scores from each week contribute to the team score. So any given week we could have […]