Wednesday, January 18th, 2012
1-1-1-1-1 Thrusters THEN: 4 Rounds 12 Thrusters 115/75 12 SDHP 115/75 POST TIME TO COMMENTS!
Tuesday, January 17th, 2012
Only a couple more days to sign up for the Paleo Challenge. If you are doing the Paleo Challenge or want to and didn’t sign up, yet, please schedule a time to get your measurements and before pictures taken, as well as, make time to do the 2 minute Challenge WOD. The deadline for doing […]
King and Queen of the Gym Competition – Volunteers
Just a few more days left to sign up for the King and Queen to the Gym event. We have 4 great partner workouts ready to go! Volunteers needed! We need a few judges to help with the event. Please email if you’d like to sign up. We have 2 time slots from 9:00AM – […]
Monday, January 16th, 2012
DAY 1 of the Paleo Challenge – check out that tab at the top of the page for more info. In conjunction with the WODCLUBOPEN competition that a few of us are competing in, here is WOD 3 of our 3 week competition. You get to do it in the same manner we do (including […]
Sunday Open Gym 10:30 – NOON
Hey guys, we are running an open gym from 10:30 til Noon on Sunday. Please come with a make up WOD or skill to work on. Great Team Saturday WOD! Thanks again for helping us run the Club 303 Volleyball Team players smoothly by being on time and getting straight to the warm up. We […]