Thursday January 5, 2012
Mile High CrossFit is hosting a King and Queen of the Gym style CrossFit competition on Sunday January 22, 2012. You sign up as an individual and will be randomly paired with a different partner for each workout. For more details check out the website: /mhcf-kingqueen-of-the-gym/ Time – Tentative 9:00AM til 3:30PM Events – 4 […]
CrossFit in Competitor Magazine
CrossFit’s original Nasty Girl Annie Sakamoto is featured in this month’s edition of Competitor Magazine. I haven’t had a chance to read it yet, but check it out! http://www.zinio.com/reader.jsp?issn=8587-6864&o=ext
Wednesday, January 4th, 2012
This was the Crossfit.com main site WOD from December 27, 2011. Check out the video of the Level 1 Trainers performing the WOD: www.crossfit.com Here are some times to aim for 🙂 Jason Khalipa 3:01, Josh Everett 3:29, Nate Beard 4:03, Kristan Clever 3:50 (95lbs), Katie Hogan 5:04 (95lbs), Miranda Oldroyd 5:06 (95lbs). WOD 5 […]
CrossFit and The Biggest Loser
Rarely do Chris and I find time to introduce new TV shows into our evening schedule. Between coaching, WODing, cooking and preparing for the next day we mostly limit TV to How I Met Your Mother and Big Bang Theory. Before opening MHCF, I was obsessed with The Biggest Loser. I loved seeing people make […]
Tuesday, January 3rd, 2012
Nutrition Challenge Coming Soon! Wanted to give everyone a few weeks to ease into the new year but rest assured we will be starting a Nutrition Challenge soon. Looking to start Monday January 16. Watch the site for more info and how to get signed up to participate. A few online resources to start getting familiar […]