Monday, January 2nd, 2012
NO for 5:30 am classYES for 7:00 am class Looks like we are good to go for a 7 am class Monday, January 2nd. All other normal class times will remain in effect. WOD Strength: Shoulder Press – 5 x 65%; 5 x 75%; 5 or more x 85% Then… 15-12-9Clean & Jerk (155/105)GHD Sit-ups […]
Sunday, January 1st, 2012
NO OPEN gym today! HAPPY NEW YEAR! Who is in for tomorrow morning? Anybody in for a 7 am class INSTEAD of 5:30 am. Text, email, post a comment to this post or call to let me know if you are planning on an early WOD tomorrow. I need to know, even if we already […]
Friday, December 30th
Come join us on Saturday, December 31st for a 10 am workout… the final WOD of 2011! Monday, January 2nd, 2012 Mile High CrossFit will be open for all regular class times. Per usual please make sure we know if you will be attending the 5:30 am class time. Texting is preferred but feel free […]
Thursday, December 28th
WOD OHS 3-3-3-1-1 THEN: 7 Rounds7 OHS (105/75)7 Hand Release Push-ups7 Medicine Ball Cleans (20/14)
Wednesday, December 28th
“Filthy Fifty” 50 Box Jump (24″)50 Jumping Pull-Ups50 KB Swings (35#)50 Walking Lunge Steps50 Knees to Elbows50 Push Press (45/35)50 Back Extensions (or sub goodmorning)50 Wall Balls (20/14)50 Burpees50 Double Unders (12″ stick jump if you just cannot do DU’s yet) Here is one that is near and dear to my heart… in 2007, I […]