Wednesday, December 21st
WODStrength: Tabata Deadlifts (185/135)Then:10 rounds7 SDHP (115/75)5 HSPU*RX’d is with hands on ground head to ground, or head to abmat with 25# plates “If you REALLY want to do something, you will find a way. If you don’t, you will find an excuse.” – Unknown Author
Tuesday, December 20th
Reminder, only another day or 2 to put your orders in for MHCF hoodies, long-sleeve Ts, and/or short-sleeve Ts! WOD Strength: 10 minutes to find 1 rep max Hang Clean Then… Every 30 seconds for 10 minutes:1 Power Clean (85-90% of 1 rep max)5 Hand-Release Push-ups *1 Wall Walk for any missed rep (missed PC or […]
Monday, December 19th
Great evening Friday night at Celebrity Lanes. Thanks to those of you who joined in, we missed those of you who couldn’t make it, hopefully, next time! Just a quick note regarding holiday schedule: with our holidays falling on weekends we will have our normal 10 am Saturday class and will obviously not have any […]
Saturday, December 17, 2011
Partner WOD 12,000# Ground to Overhead *1 person works at a time, figure out your weights and how to break up the reps so that you, as a team, lifts 12,000# GTO.