Tuesday, December 6, 2011
Reminder, next Friday, December 16th, MHCF holiday party at Celebrity Lanes at Parker & Arapahoe, 6:30pm – 8pm-ish!Also, keep posting your times to comments… it’s great to see what everyone is accomplishing during these WODs! And a great way to track your times on benchmarks, like today’s Isabel! Strength: 5×5 Dynamic Deadlifts WOD “Isabel”30 Power […]
Monday, December 5, 2011
WOD10 Ground to Shoulder Stones (115/70)20 OHS (115/80)30 Pullups40 Situps50 Hang Cleans (95/65)40 Situps30 Pullups20 OHS (115/80)10 Ground to Shoulder Stones (115/70) “The whole problem with the world is that fools and fanatics are always so certain of themselves, and wiser people so full of doubts.” — Bertrand Russell
Friday, December 2nd
PLEASE NOTE: Heads up for SATURDAY’S everyone… we have teams of kids we will be working with on Saturday’s (as we did last year) and classes will be back to back to back… we won’t have any flexibility to accommodate late (or early) arrivals for our regular adult class at 10 am. Please be on […]
Thursday, December 1st
First of all, I think I have heard several of you say it is time for a benchmark wod… okay, maybe I dreamed that, regardless, here is one that I don’t think many of you have tried. Second of all, as always… please text or email if you are planning on attending at 5:30 am […]