Mile High CrossFit Holiday Party – Dec 16 6:30-8:00PM
It’s been a great year at Mile High CrossFit and what better way to celebrate it then a little bowling party, right! CrossFit is always encouraging us to learn and play new sports so here we go! MHCF Holiday (because that’s more P.C. then Christmas) Party at Celebrity Bowling Lanes right off of Parker and […]
Wednesday, November 30th
Our greatest glory is not in never falling, but in rising every time we fall.~ Confucius WOD3 attempts Max Rep HSPU THEN:3 Rounds15 Squat Snatch (75/55)15 OHS (75/55)3 MU or 9 C2B Pull-ups Don’t forget to post your times to comments!
Tuesday, November 29th
November is almost over. Many of us set goals for November… have they been accomplished? Carry them over through December and try to meet those goals before we say good-bye to 2011! WOD5 x 5 Back Squats THEN:10… 1Burpee Pull-ups100 M Run See… you knew those burpee pull-ups you did in warm-up today would serve a […]
Monday, November 28th
I can honestly say that I, for one, enjoyed my Thanksgiving weekend of workouts and eating. No, I did not stay paleo. I allowed myself a cheat weekend. I do, however, prefer how I feel with a paleo diet and absolutely enjoy my food on a daily basis. I will get back to my regular […]
Saturday, November 26, 2011
Team WOD!*Teams of 4 30 Plate Ground to Overhead (45/25)*Each team member works one at a time, each doing 30 GTO 30 Weighted Box Dips (45/25)30 Romanian Deadlifts (135/95)30 Slam Balls (50/30)30 Wall Balls – 10ft target (20/14)*Each team member works simultaneously at a different station; cannot move stations until everyone has completed their 30 […]