Thursday July 21, 2011
REMINDER: Paleo and Beer night this Saturday from 5:30pm to 10:30pm at Copper Kettle Brewery, 1338 South Valentia Street. See facebook invite link above for more details. WOD:Strength Training: Shoulder Press 40% x 5 reps; 50% x 5 reps; 60% x 5 reps 2 Rounds500m Row10 Lateral Burpees20 KB Clean & Press (53/35) (10 each arm)30 […]
Wednesday, July 20, 2011
Strength Training: Deadlifts40% x 5 reps, 50% x 5 reps, 60% x 5 reps WOD 10-8-6-4-2Power Cleans (165/110)Toes to Bar100ft Bear Crawls “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr.
Tuesday, July 19th, 2011
HAPPY BIRTHDAY CASSIE!! Strength Training: Back Squats40% x 5 reps, 50% x 5 reps, 60% x 5 reps WOD 5 Rounds50 Double Unders12 Overhead Squats (115/75)150m Run
Monday, July 18th, 2011
HAPPY BIRTHDAY AMBER!! Have fun on your trip and we’ll celebrate when you get back! See everyone at 5:30AM!! WOD 5 Rounds400m Run20 Deadlifts (145/100)20 Push ups10 Deadlifts (145/100)10 Push ups “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” – Wayne Dyer
Saturday, July 16th, 2011
Team WODAs a team, each team member completes all reps of all exercises. Each team member cannot move onto the next exercise until the person in front of them completes that exercise. 250m Run with Slam Ball (50/30)5 Muscle Ups20 Dumbbell Thrusters (45/25)25 Back Weighted Lunges (95/65)30 Burpees30 Hollow Body Rocks40 Sledgehammer/Bat Swings250m Run with […]