Workout of the day

Strength: Back Squat 3 x 70%5 x 80%AMRAP x 90% WOD 1000 M Run30 HSPU1000 M Row  “Tell me, I will forget. Show me, I may remember. Involve me, I will understand.” Chinese Proverb.  

This WOD is more conducive to our equipment, sorry about the shortage of bars in our Monday WOD! WOD 15 Minute AMRAP15 Squat Cleans (95/65)15 Burpees The only way of finding the limits of the possible is by going beyond them into the impossible.Arthur Clarke

Thanks for all the support this weekend! And thank you so much for understanding the need to close the gym for a couple days!  Hope you enjoyed the “rest” and are ready to hit it hard this week! Strength: Shoulder Press 3 x 70%5 x 80%AMRAP x 90% WOD 21 Deadlifts (225/155)50 Squats21 Push Press […]

REGIONAL GAMES HAVE ARRIVED!!!! REMEMBER: Mile High CrossFit will not be holding classes Friday – Sunday this weekend. Come join us at the GAMES! HOME WOD: 4 Rounds400M Run25 Burpees HEAT SCHEDULE FOR TEAMS THIS WEEKEND…. FRIDAY   Workout 1 10:30-11:10 : Team Heat 1 11:10-11:50 : Team Heat 2 11:50-12:30 : Team Heat 3 […]

WOD 3 ROUNDS200 M Run20 Front Squats (95/65)20 Pull-ups20 KB Swings (53/35) STRENGTH: Back Squat65% x 5 rep75% x 5 rep85% x 5 or more rep “Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.” -Brian Tracy