Saturday, June 4th, 2011
Team WOD!Regional WOD #4 In teams of 4:250 Chest to Bar Pullups250 Kettlebell Swings (53/35)250 Double Unders250 Overhead Squats (95/65)
Friday, June 3rd, 2011
WOD 15 Minute AMRAP200M Run15 SDHP (95/65)15 Push Jerk (95/65) “Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and […]
Thursday, June 2nd, 2011
WOD 10-8-6-4-2 Power Cleans (155/105) 50-40-30-20-10 Double Under “Whatever course you decide upon, there is always someone to tell you that you are wrong. To map out a course of action and follow it to an end requires courage.” – Ralph Waldo Emerson
Wednesday June 1, 2011
Congrats Foos on getting the 75 Rope Climbs for the month. You are awesome! Way to push through until the end! It’s June and great weather outside. Time for some more running 🙂 WOD“Kelly “5 rounds for time of:400 Meter Run30 Box Jumps (24/20)30 Wall Balls (20/14)
Tuesday May 31, 2011
Great turnout for Murph this weekend. Everyone did a great job in helping to honor our service men and women. Also thanks to Parker CrossFit for helping to make it a huge success!! We are taking the week off of Strength Training to re-test our max lifts. We will be doing CrossFit Total Tuesday and […]