Wednesday, December 22, 2010
“It is better to wear out than to rust out. “Bishop Richard Cumberland Shara’s Birthday WOD (Christmas Day Baby… 30 years ago!) 300 M Run30 Snatch (95/65)30 DU30 OHS (95/65)300 M Run30 Squat Cleans (95/65)30 DU30 Thrusters (95/65)300 M Run
Tuesday December 21, 2010
It’s a good lifting day. Come on in to work on those olympic lifts. WOD:Men – 7000lbs Ground to Overhead any way you want Women – 5000lbs Ground to Overhead any way you want – we will provide the breakouts for what weight you can use and how many reps. Example: women 50#s for 100 […]
Monday, December 20th, 2010
Never name your future by your present circumstances. – Pastor Russ Stutzman WOD 5 Rounds7 Deadlifts (275/185)30 Squats7 HSPU
Friday, December 17th, 2010
“Life is too short, make the most of yours today.” – C Pulsifer WOD 5-5-3-3-1-1Snatch THEN: 3 Rounds10 OHS (135/95#)50 DU