Saturday, October 23rd, 2010
“Josh” 21 Overhead Squats (95/65) 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Update on 2010-10-23 20:04 by chris_shara_shannon Great job everybody! Way to go with RX’d Jenna! And welcome back Ashley 🙂
Thursday, October 21, 2010
2 Rounds – 3 Rounds 3 Clapping Pushups 6 Medicine Ball Cleans (20/14) 9 K2E – 3 Rounds 3 Ring Dips 6 Box Jumps (30/24) 9 Ball Slams (50/30)
Wednesday, October 20th, 2010
WOD 300m Row x 3 rounds, 2 min each round. rest remainder of time til next row starts. Go fast and hard! Then…. “Grace” 30 Clean and Jerk (135/95) –This is good practice for Barbells for Boobs! Shoot for RX’d! Update on 2010-10-20 04:40 by chris_shara_shannon Speaking of Barbells for Boobs, we need to get […]
Tuesday, October 19th, 2010
Today’s WOD – A CrossFit benchmark with a twist “Running Cindy” 3 Rounds 5 Rounds Cindy (5 pull ups, 10 Push Ups, 15 Air Squats) 400m Run