Announcement: New MHCF Coach
We are excited to introduce Jon Moffitt as the newest Coach to join the Mile High family. Jon brings great knowledge and experience in CrossFit both as an athlete and coach. Jon will be taking the 430 and 530PM classes this Thursday so it’ll be a great time for you guys to head in and […]
Thursday, July 26, 2012
Strength: Tabata Back Squats 135/95 WOD 12 minute AMRAP 150 M Run 5 Chest to Bar Pull-ups 7 Front Squats (135/95) 9 Hand Release Push-ups Wrap Up: 50 Double Unders then 5 minutes of work on hand stand holds/walks “Life is like riding a bicycle – in order to keep your balance, you must keep […]
Wednesday, July 25, 2012
3 Clean & Jerk Every minute on the minute (5 Minutes) 80% of 1 RM 3 Rounds 250 M Run 15 SDHP (95/65) 15 Thrusters (95/65) Cool Down: 30 Sit-ups 50′ Bear Crawl “Respect yourself and others will respect you.” – Confucius
Tuesday, July 24th, 2012
Strength: 2-2-2-2-2 Snatch High PullSnatch Balance WOD“Randy” 75 Power Snatch (75/55) *work on power snatch form versus just going ground to overhead Cool-down8-6-4-2Ring DipsPull-ups