Saturday June 9, 2012
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight. To donate, please visit: http://hope.crossfit.com/ WOD “HOPE” […]
Friday June 8, 2012
HAPPY BIRTHDAY DJ and JAKE! Have a good one! Reminder, Saturday is the CrossFit Hope WOD so there won’t be a partner/team WOD. Everyone is welcome to come and participate, please donate if you can. We will try to run just one heat with people starting at different stations but will evaluate once everyone gets […]
Thursday June 7, 2012
Don’t forget to get signed up for the CrossFit Hope WOD on Saturday…hope.crossfit.com WOD Strength: Weighted Pull Ups 1-1-1-1, use the belts and/or weight vests to obtain a 1 rep max deadhang pull up Then…. 4 Rounds 9 Deadlift (225/155) 12 Bar Facing Burpees 15 Toes 2 Bar
Wednesday June 6, 2012
This Saturday instead of the normal partner WOD we’ll be participating in the CrossFit for Hope charity WOD. Please check out the website and consider donating to the cause. CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to […]