Monday February 13th, 2012
Crossfit Open begins next week!! If you haven’t signed up yet, get on it! The Open is for EVERYONE! It’s a 5 week competition (1 WOD a week) and we’ll be doing the WODs at the gym so you may as well get signed up. Top 3 men and women’s scores from each week will […]
Sunday Open Gym 10:30 – NOON
Come in to make up a WOD missed from the week or work on those skills! Less than 2 weeks to go until the first Open WOD is announced! If you haven’t signed up yet, get on it!!
Saturday February 11th, 2011
Partner WOD 5 Rounds1min Wall Balls (24/16)1min Sumo Deadlift High Pull (95/65)1min Box Jumps (24/20)1min Push Press (95/65)1min Weighted Shuttle Runs – 16ft (64/50)1min REST
Friday, February 10th, 2012
HAPPY BIRTHDAY, KERRY!!!! Sorry you won’t be making it in on your birthday (on Saturday) but here is a wod you should be able to do even with the sore back! How old are you going to be? WOD 42 Pull-ups42 Hand-Release Push-ups42 Squats42 Medicine Ball Cleans (20/14)42 Box Jumps (24/20)42 Double Unders42 Ball Slams […]
Thursday, February 9th
Thursday, February 9th, 2012… 5:30 AM class / 6:30 AM Open Gym How are you doing as your Paleo Challenge is “ending”? Has it truly become your new way of life or was it just a 30-day give it a go type of thing for you? I know several of you have expressed feeling better […]