CrossFit workout of the day, nutrition tips and more

Tuesday, October 19th, 2010

Today’s WOD – A CrossFit benchmark with a twist “Running Cindy” 3 Rounds 5 Rounds Cindy (5 pull ups, 10 Push Ups, 15 Air Squats) 400m Run

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Monday, October 18th, 2010

WOD 3 rounds 15 Hang Power Cleans (135/95) 15 Burpees -This WOD is from the Main CrossFit site last week. See how you compare to the Top Crossfitters, go for under 3 mins!!

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New Equipment!!

Hey guys, we got the tires cleaned off this weekend so they are ready to FLIP!! And just got in 2 more sets of rings. Can you guess what’s coming in the workouts this week 🙂

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It’s official!! Mark your calendars! FRIDAY, OCTOBER 29TH is going to be MHCF’s grand opening! And to keep theme of that weekend it will be a costume required workout. Feel free to come and just hang out, but we recommend participating in the planned team workout. Choose your costume’s wisely as you will need to be […]

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Friday, October 15th, 2010

For those of you who enjoy the sunrise as well as the sunset… 5:30 am at MHCF!!!  See you then! 3-3-3-10OHS THEN30-25-20-15-10-5KB Swings (unbroken…cannot set KB down)Situps 

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