Thursday, December 15th
REMINDER: Tomorrow night (Friday) is the MHCF holiday bowling extravaganza! From around 6:30-8pm, stop by Celebrity Lanes at Parker Rd and Arapahoe Rd for some food, drinks, bowling, and good company. Feel free to bring whoever with you! 5 Rounds10 SDHP (105/75)10 Box Jumps (30/24)10 Push Press (105/75) “Being defeated is often a temporary condition. […]
Wednesday, December 14th
SKILL: Burgener Warm-up with bar WOD “CF Total” Shoulder Press Back Squat Deadlift
Tuesday, December 13th
Did ya’ all hear that our very own SHARA came in 1st in the Olympic Lifting Meet at Alpine CrossFit this past Saturday!? Isn’t that awesome? CONGRATULATIONS to Shara and to all those who competed. I am sure we could all learn a thing or two about our Olympic lifts from Shara and several others […]
Monday, December 12th
HAPPY MONDAY! Practice: Snatch Cycle through the follow Power Snatch 65/45 Hang Snatch 65/45 OHS 65/45 REPEAT CYCLE 5x really focusing on form Then try cycle 2x with WOD Rx’d weight (95/65) WOD 12 MIN AMRAP 3 Deadhang Pull-ups 6 Power Snatch (95/65) 9 Pistols (alternating legs)