Thursday, November 24, 2011
HAPPY THANKSGIVING!! We hope everyone has a great day with their friends and family! Come in for a WOD to work up that appetite. “The Chief”5 Rounds3min AMRAP3 Power Cleans (135/95)6 Pushups9 Squats1min Rest
Wednesday November 23, 2011
Thanksgiving Day WOD: Bring your kids to workout! The warm up will incorporate your kids so you can get them involved and a little worn out 🙂 Looks like we’ll have some nice weather Wednesday so lets make good use of it 🙂 WOD4 Rounds25 KB Swings (53/35)100m Run 15 Box Jumps (24/20)100m Run5 HSPU
Tuesday November 22, 2011
Wow, wall walks are FUN! haha. Don’t worry, no more plans for those…this week at least 🙂 Schedule Reminder: Thursday, Friday and Saturday we will do a 10AM class only on those days. WODSkill: 1 min on, 1 min off, 45 sec on/off, 30 sec on/off, 15 sec on/off of Pull Ups Seven rounds of:35 […]
Monday November 21, 2011
Congrats to all the athletes who participated in the MBS CrossFit Turkey Challenge this weekend. Haven’t seen final standings yet but hopefully we’ll get them up soon. Thanksgiving Week Schedule: Monday, Tuesday and Wednesday all classes are as normally scheduled. Thursday, Friday and Saturday will each have a 10AM class only. Come enjoy a WOD […]