Monday, October 17th, 2011
I am sure it was easy enough to guess that we would have a taste of the games. This is just a quick start of it for the week. This weekend was definitely motivational, inspirational and even emotional at times. Sometimes the emotions were on edge just because we wanted to cry during a workout… […]
Saturday, October 15, 2011
NOTICE!!! Class on Saturday, October 15th is changed to 8AM (from 10am). Sorry for the last minute notice and any inconvenience. But we’re changing the time so we can all get up to FRCF to watch the Master’s CrossFit Competition!
Scientist Warming to Paleo Diet
If you have been on the fence about making that life style change and going Paleo check out this article. http://sanfrancisco.cbslocal.com/2011/10/10/healthwatch-doctors-warming-to-caveman-diet-trend/ My experience with Paleo has been very similar. My coworkers thought I was crazy watching me chug down almond butter, chicken, eggs and veggies all day. They kept asking how bad my cholesterol was […]
Friday October 14, 2011
Great job on those deadlifts today! 1 more day of heavy lifting! Tip: Try to make your first Front Squat rep a Squat Clean. WOD 21-15-9 Front squats (155/105) Toes to Bar Jen getting her Prowler on!Jayda enjoying the deadlifts!
Thursday October 13, 2011
T-shirts! We still have some t-shirts ($20) and head bands ($10) for sale if you are interested. See a Coach when you’re at the gym. Got your Halloween Costume? We are only a few weeks away from the MHCF 1 year Anniversary party. Oct 28th 4:30 to 8:30PM, costume party complete with snacks and WODs! […]