BARBELL FOR BOOBS!
Register at www.barbellforboobs.com, register under Mile High CrossFit. Friday, October 7th during our PM classes we will be starting the clock every 10-15 minutes for “GRACE”. Come for a great workout or to kill it and set a new PR for yourself! The workout can be modified to fit your strength level, so no excuses! […]
Tuesday, October 4th, 2011
WOD Strength: Back Squat75% x 5 reps; 85% x 3 reps; 95% x 1 or more reps Then… 15min AMRAP3 Muslce Ups6 Thrusters (115/75)200m Run
Monday, October 3rd, 2011
WOD 1 rep max Power Clean Then… 3 Rounds10 Ground to Shoulder with Atlas Stones (115/70)50 Double Unders “Losing strengthens you. It reveals your weaknesses so you can fix them.” – Pat Summitt
Saturday, October 1, 2011
Partner WOD 4 Rounds40 KB Swings (53/35)40 Goblet Squats (53/35)400m Waiter Walk (53/35) *1 person works at a time; break up the reps as necessary.
Friday, September 30th, 2011
Strength: Deadlifts 3 @ 70%, 3 @ 80%, 3 @ 90% THEN: 5 Rounds 35 Double Unders Run 250 M