Gymnastics Session Wed. Sept 28 from 8-9PM
Please email us to sign up: milehighcrossfit@gmail.com or tell a trainer if you want in. We need to give JR a head out. $15 for an hour + of semi-private (our group only) training from a gymanstics instructor and local Denver area CrossFitter. JR runs the Parker School of Gymnastics in Parker, it’s only about […]
From Sage Burgener: 10 things to do to improve your clean and jerk.. from start to finish
This is funny and provides some great tips and points. http://sageolylifting.blogspot.com/2011/09/in-case-you-missed-it-via-facebook.html 10 things to do to improve your clean and jerk.. from start to finish#1: Discontinue your day job at the strip club…you’re better than that. (Shoulders, hips, and bar move up together off the ground). #2: God gave you lats to activate. Do NOT […]
Tuesday, September 27th, 2011
Congrats to Brian Urankar…First Pukie 🙂 Kaplan’s not the only one signing the wall these days. Nice work pushing on the “messed up Fran” today. WOD 10…1 Hang Snatch (95/65) Box Jumps (24/20) Pistols (each leg, alternating) Also, Oly/Strength class at 6:30PM. Already have 1 person signed up. Let us know if you […]
Steve’s Original Orders
Think it’s about time for another round of orders from Steve’s Original. We enjoy their grass fed jerky and cranberry crunch. Their paleo kits are a HUGE hit, especially for those paleo-zoners who are busy and need a quick paleo snack. Check out their site and send your order to milehighcrossfit@gmail.com. We’ll order by the […]
Monday, September 26th, 2011
WOD Strength: Push Press 3 @ 70%, 5 @ 80%, AMRAP @ 90% THEN for time: “Strung-out, Backwards, and Upside down Fran” Run 1200 M 9 Pull-ups 9 Thrusters (95/65) Run 800 M 15 Pull-ups 15 Thrusters (95/65) Run 400 M 21 Pull-ups 21 Thrusters (95/65) Success and failure in life begins and ends […]