Friday September 16, 2011
Think everyone enjoyed Super Grace 🙂 Changing pace for today. WOD1000m Row for time thenMax Shoulder PressMax Deadlift Last day to sign up for Fight Gone Bad. Let’s get it done! milehighcrossfit@gmail.com FGB Post Party…we are planning on going to Denver Oktober Fest Saturday evening after the event. Prob try and get there around 4-5pm. […]
Words of the Day
Here is a post from Lisbeth, she write tons of inspirational quotes and stories in her blog. If you’re on twitter follow her to keep up with some of the latest CrossFit news. I’ll try to be better about re-tweeting her posts. Link on lower right side bar to follow MHCF and CrossFit Lisbeth on […]
Thursday September 15, 2011
Sign up for Fight Gone Bad! Email milehighcrossfit@gmail.com with the time you’d like. If you don’t want to work out feel free to still donate and/or stop by and watch the event! Hope everyone was able to check out the Friday events from the 2011 CrossFit Games on ESPN2! They will continue showing Saturday’s events […]
Wednesday September 14, 2011
Only a few days left to sign up for FIght Gone Bad. Email milehighcrossfit@gmail.com with the time slot you’d like. We have slots open from 9:30AM through NOON. To find out more information on Fight Gone Bad ccheck out the website: http://sportsgrants.org/fgb6/index.html Gymnastic Training – Chris, Shara, Dan and Jamie are signed up for the […]
Nice work on the ‘Running Fran’ type wod! More fun today. 2 5 min AMRAPs, go hard and fast for 5 minutes, grab a breather and then hit it again. OHS weight is heavy so do something you can move well through. Do NOT want to be stuck on 2 reps for the whole 5 […]