CrossFit workout of the day, nutrition tips and more

Friday, October 15th, 2010

For those of you who enjoy the sunrise as well as the sunset… 5:30 am at MHCF!!!  See you then! 3-3-3-10OHS THEN30-25-20-15-10-5KB Swings (unbroken…cannot set KB down)Situps 

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WOD books have arrived!  We will have them at the gym this afternoon to pass out.

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Thursday, October 14th, 2010

WOD 10 Rounds15 Deadlifts (135/95)15 Pushups (lift hands off the floor at bottom of pu)

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Wednesday, October 13th, 2010



Left arm KB Snatch (53/35)

Right arm KB Snatch (53/35)

Pull Ups


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Tuesday, October 12th, 2010

Get out of the cold and join us for class today!! Update on 2010-10-14 03:10 by chris_shara_shannon WOD 2 Rounds2min Row (calories)2min Push Press (65.45)2min Box Jumps (24/20)2min Double Unders2min Rest

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