Thursday, September 8th
I know that I for one, need more work on the power snatch, squat snatch, hang snatch, so my thought for this was that this work out is a hero wod (in honor of labor day, in case you missed a labor day hero wod) and this gives us all a few reps of power […]
Wednesday, September 7th, 2011
WOD 2 minutes max box jumps THEN: 15-12-9-6-3 Power Cleans (135/95) Bar Facing Burpees
Tuesday Sept 6. Oly/Strength Class 6:30PM
To sign up for class, please email milehighcrossfit@gmail.com. First 5 members who email are in. We’ll post when it’s full and reply to let you know if you’re in or not. Hope to have an interactive sign up process soon. Thanks!
Tuesday, September 6th
Strength: OHS 5 x 75% 3 x 85% 1 x 95% THEN: 2 minute Handstand Hold cumulative hold for 2 minutes, every time you drop out of the handstand, run 200M THEN: 7 Rounds 10 Thrusters (75/55) 10 SDHP (75/55)
Labor Day Monday Sept 5 10AM to NOON
No open gym on Sunday. On Monday we will be open from 10am to NOON for a “Pick Your Hero” WOD. We’ll start the clock and you can come in and do a Hero in honor of Labor Day. Search the main site or we have a WOD book listing the Hero wods. http://www.crossfit.com/cf-info/faq.html#WOD0