NEWS, BLOG & WORKOUTS

First of all, I think I have heard several of you say it is time for a benchmark wod… okay, maybe I dreamed that, regardless, here is one that I don’t think many of you have tried. Second of all, as always… please text or email if you are planning on attending at 5:30 am […]

It’s been a great year at Mile High CrossFit and what better way to celebrate it then a little bowling party, right!  CrossFit is always encouraging us to learn and play new sports so here we go! MHCF Holiday (because that’s more P.C. then Christmas) Party at Celebrity Bowling Lanes right off of Parker and […]

Our greatest glory is not in never falling, but in rising every time we fall.~ Confucius WOD3 attempts Max Rep HSPU THEN:3 Rounds15 Squat Snatch (75/55)15 OHS (75/55)3 MU or 9 C2B Pull-ups Don’t forget to post your times to comments!

November is almost over. Many of us set goals for November… have they been accomplished? Carry them over through December and try to meet those goals before we say good-bye to 2011! WOD5 x 5 Back Squats THEN:10… 1Burpee Pull-ups100 M Run See… you knew those burpee pull-ups you did in warm-up today would serve a […]

I can honestly say that I, for one, enjoyed my Thanksgiving weekend of workouts and eating. No, I did not stay paleo. I allowed myself a cheat weekend. I do, however, prefer how I feel with a paleo diet and absolutely enjoy my food on a daily basis. I will get back to my regular […]