Friday October 14, 2011
Great job on those deadlifts today! 1 more day of heavy lifting! Tip: Try to make your first Front Squat rep a Squat Clean. WOD 21-15-9 Front squats (155/105) Toes to Bar Jen getting her Prowler on!Jayda enjoying the deadlifts!
Thursday October 13, 2011
T-shirts! We still have some t-shirts ($20) and head bands ($10) for sale if you are interested. See a Coach when you’re at the gym. Got your Halloween Costume? We are only a few weeks away from the MHCF 1 year Anniversary party. Oct 28th 4:30 to 8:30PM, costume party complete with snacks and WODs! […]
Wednesday, October 11, 2011
Gymnastics Tonight! Leaving gym at 730PM for Parker School of Gymnastics (www.parkergym.com)private coaching with JR. Let us know if you want to join in, $15 for the hour session. Work gymnastics skills and strength building exercises (dips, rope climbs, HSPU). Good fun! WOD Strength: Shoulder Press – 5 reps at 40%, 50%, 60% Then… Tabata […]
Saturday Oct 15 Class Schedule
The CO Masters Open is this weekend at Front Range CrossFit. MHCF has 7 members competing in the event and we’d like a HUGE crowd out there cheering them on! To accomodate this, we are moving the Saturday class this week only to 9AM (from 10AM as regular). Sorry for any issues this may cause […]
Tuesday October 10, 2011
Gymnastics Coaching! Wednesday from 8pm to 9pm in Parker. We’ll leave the gym around 730 after class. If you want to meet us there the location is: 18002 E. Clarke Rd Parker, Colorado 80134 Phone (303)-841- 9269 T-shirts and Headbands! – Most pre-paid members have picked up their t-shirts so we’ll start selling the remaining […]