Friday, September 30th, 2011
Strength: Deadlifts 3 @ 70%, 3 @ 80%, 3 @ 90% THEN: 5 Rounds 35 Double Unders Run 250 M
Oly/Strength Class tonight 6:30PM
I know, tons of announcements. Let us know if you want to sign up for the Oly Lifting/Strength Class tonight. Atlas stones are ready to go…hint hint 🙂 email milehighcrossfit@gmail.com
Gym Announcements!
(Thursday WOD is below)Gym Announcements – Lots of fun events coming up. Check em out and always feel free to ask a Coach about any more details Save the Date: Oct 28, 2011, 1 year Anniversary Celebration Party! We want you guys to help us celebrate our 1 year Anniversary. We’ll be throwing a good […]
Thursday, September 29th, 2011
“Santiago” 7 Rounds 18 DB Hang Squat Cleans (35/25) 18 Pull-ups 10 Power Cleans (135/95) 10 HSPU U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July, 18, 2010, in Bagram, Afghanistan. He is survived by his wife, […]