NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Monday October 10, 2011

Reminder: Save the Date, Oct 28th will be our 1 year anniversary celebration.  At the gym starting about 4:30PM and going til 8:30PM.  More details to follow but get your costumes ready!  There will be a workout so plan that accordingly 🙂 WODStrength: Deadlifts 5 reps at 40%, 50%, 60% Then, 50 Power cleans (135/95)-3 […]

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Saturday, Oct 8th, 2011

Team “300” 50 pullups 100 Deadlifts (135/95) 100 Hand Release Pushups 100 Box Jumps (24/20) 100 Floor Wipers (135/95) (Partners will help lift the bar to each other) 100 KB Clean and Press (53/35) 50 pullups

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Friday, October 7th, 2011

BARBELLS FOR BOOBS!!! WOD “Grace”For time:30 Clean & Jerks (135/95)

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Thursday, October 6th, 2011

Reminder: Tomorrow (Friday) from 4:30-6:30pm we will be doing the WOD “Grace” with a few other local Crossfits joining us. WOD Strength: Shoulder Press75% x 5 reps; 85% x 3 reps; 95% x 1 or more reps Then… 21-15-9Overhead Squats (135/95)Chest to Bar Pullups “You can discover more about a person in an hour of […]

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