Thursday July 14, 2011
Great job everyone on Wednesday’s workout!! Tons of PRs and some good ole fashion fun with the strong man push up challenge. Dan C took the crown with a 196# Push Up! Woo hoo! And his wife Jamie isn’t too shabby either with a 145# OHS, PR by 20#!!! Joedy took the strong lady’s crown with […]
Wednesday July 13, 2011
Working for strength and technique today. Concentrate on your form especially for the deadlift and OHS. Excited to see the boys battle out heaviest push up! WOD:Deadlift Strength: 5 reps at 75%, 3 reps at 85%, 1 rep at 95% Strength/Skill Work 8 x 2 reps Dynamic Deadlifts with band (50% 1RM) Then, Loaded Push […]
Tuesday July, 12 2011
Due to the weather, the evening class performed “Cindy” (the 20 min AMRAP version) last night. Thanks for being understanding guys! WOD:Thruster Max 5-3-3-1-1 Then4 Rounds100m Farmer Carry (53/35 each hand)10 Hang Snatch (95/65)30 Sit Ups
Monday July 11, 2011
WOD3 Rounds5 Rounds of Cindy*400m Run *Cindy is 5 Pull Ups, 10 Push Ups, 15 Squats “The highest reward for a man’s toil is not what he gets for it, but what he becomes by it.”– John Ruskin
Part of my CrossFit Journey by: Sage Burgener (that’s right, Coach Burgener’s daughter)
Here is the whole article for you to read: http://sageolylifting.blogspot.com/2011/07/part-of-my-crossfit-journey.html But I’ll just give you a taste here:Crossfit is a funny thing. It makes me feel like I’d rather jump into shark infested waters then finish this workout. And then in a matter of seconds, I’m contemplating punching those sharks in the face cause I’m […]