Advice from Chris Spealler…
From an article on the CrossFit Games site, I think it applies whether you are new or experienced with CrossFit. If you could give someone just getting into the sport a piece of advice, what would it be? Be patient. Your fitness level is something that is going to generally take a long time to […]
Friday, July 22nd, 2011
WOD “Amanda”9-7-5Muscle UpsSquat Snatch (135/95) “Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished.”– Confucius
Thursday July 21, 2011
REMINDER: Paleo and Beer night this Saturday from 5:30pm to 10:30pm at Copper Kettle Brewery, 1338 South Valentia Street. See facebook invite link above for more details. WOD:Strength Training: Shoulder Press 40% x 5 reps; 50% x 5 reps; 60% x 5 reps 2 Rounds500m Row10 Lateral Burpees20 KB Clean & Press (53/35) (10 each arm)30 […]
Wednesday, July 20, 2011
Strength Training: Deadlifts40% x 5 reps, 50% x 5 reps, 60% x 5 reps WOD 10-8-6-4-2Power Cleans (165/110)Toes to Bar100ft Bear Crawls “A mind that is stretched by a new experience can never go back to its old dimensions.” – Oliver Wendell Holmes, Jr.