Friday October 21, 2011
WODStrength: Deadlifts 5 reps at 65, 75, 85% WOD – Masters WOD 11000 M Row75 Wall Balls (20/14)500 M Row25 Pull-ups
More Events from Fellow Affiliates
This Saturday CrossFit Parker will be hosting “Grace” check out their website for more details. We will still be holding class at 10AM on Saturday. http://www.crossfitparker.com/ Also Saturday evening Apline CrossFit is hosting their Grand Opening 2.0. Here are the details: http://alpinecrossfit.com/?p=2115
Thursday, October 20th, 2011
Great job on the games Snatch WOD. I used to hate this lift and still struggle with it. There are so many details to this powerful lift. Remember we are offering our Olympic Lifting class, (free of charge) to give you the opportunity to have some time dedicated specifically to the Olympic Lifts. I know […]
The Butterfly Pull Up
Hey guys, I’ve noticed a lot of you guys working on the butterfly pull up during warm ups and cool downs. Here is a good explanation from Chris Spealler. As always the Coaches (and DJ has helped me a ton!) are here to help assist you but here are some good ideas to get you […]
Wednesday, October 19th, 2011
Master Competitors Games WOD #4 10… 1 Snatch (95/65) Stick Jumps (2 count – 12″ height) “Embrace being human, don’t use it as a crutch.”