Open Gym Sunday 12:30-2PM
See ya’ll then. I’m doing CrossFit Total since I missed my max Press and Dead yesterday. Ya’ll are welcome to join or do a make up wod.
Fight Gone Bad Results!
We had over 50 participants and tons of spectators at the gym today for Fight Gone Bad. Thanks to everyone for supporting the athletes by cheering and counting reps for everyone. You guys rock and it’s always nice to help support a good cause. Got a few pics now and will post the rest later. […]
Saturday Septmeber 17, 2011
Fight Gone Bad is here! Please show up early for your heat to get warmed up and to help judge/count. Doors will open at 830AM so come early. We’ll have water, coffee and some fruit available. Also, Lululemon at Park Meadows mall has graciously offered to support our event and is donating a prize for the top […]
Friday September 16, 2011
Think everyone enjoyed Super Grace 🙂 Changing pace for today. WOD1000m Row for time thenMax Shoulder PressMax Deadlift Last day to sign up for Fight Gone Bad. Let’s get it done! milehighcrossfit@gmail.com FGB Post Party…we are planning on going to Denver Oktober Fest Saturday evening after the event. Prob try and get there around 4-5pm. […]
Words of the Day
Here is a post from Lisbeth, she write tons of inspirational quotes and stories in her blog. If you’re on twitter follow her to keep up with some of the latest CrossFit news. I’ll try to be better about re-tweeting her posts. Link on lower right side bar to follow MHCF and CrossFit Lisbeth on […]