CrossFit workout of the day, nutrition tips and more

Let’s Have Some FUN!

I feel like we haven’t had a Happy Hour in a while.  Well let’s change that.  Shara’s sister and bro in law will be in town this weekend.  After the 5:30PM class on Friday we’ll be heading to La Sandia in Park Meadows.  Estimated arrival time will be 7PM but feel free to get there […]

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Thursday, August 18th, 2011

WOD Strength: OHS 5 x 40%5 x 50% 5 x 60% THEN: 12 Minute AMRAP 400M Run 12 Deadlifts (85% of 1 RM)

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Wednesday, August 17th, 2011

WOD 3 Rounds 30 Wall Balls (20/14) 30 Squat Snatch (75/55) “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.” ~ William James 

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CO Open Volunteers Needed

Colorado Open VolunteersAugust 27th & 28th, 2011 Front Range CrossFit is looking for a few good men and women to help us run the Colorado Open.  If you have any availability to help out on either day, please email for more information.  This is a great opportunity to see the action up close and personal. 

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New Toys!!

Hey guys, we have some new toys in the gym.  We now have a Prowler!! Good Fun! The Prowler needs to be used outside on the concrete.  We’ll start playing with the Prowler during warm ups and team wods on the weekends.  Also we have 3 new Bella bars a.k.a. “chick bars”.  These are 35# […]

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