CrossFit Article
Here is a link to the article Tiffany Grizzle wrote on us. Thanks again Tiff! Search Parker CrossFit Article
Sunday, January 9, 2011 – OPEN GYM 1:30-3:00PM
Please note our newly added class times and evening class schedule changes, effective January 10th!
Saturday, January 8, 2011
Partner WOD: 25 min AMRAP4 Bear Complex150m Run *1 person works while the other rests
Friday, January 7, 2011
For those of you in the Parker area check out your Parker Search January 2011 magazine (South Aurora magazine may have it as well). Our very own Tiffany is famous! She wrote an article on her experiences here at Mile High CrossFit. As soon as the online versions posts we will add the link. Thanks […]
Thursday, January 6, 2011
Why we need Fat to stay thin. (courtesy of Shoreline CrossFit) http://www.shorelinecrossfit.com/2010/11/fats-we-need-em-to-stay-thin/ First, there are several types of fats: Monounsaturated Fat: sometimes referred to as omega-9, lots of associated health benefits, very stable (not easily oxidized through exposure to heat, air and light), common sources include avocados, almonds, macadamia nuts, and olive oil. Polyunsaturated Fat: […]