CrossFit workout of the day, nutrition tips and more

CrossFit Article

Here is a link to the article Tiffany Grizzle wrote on us.  Thanks again Tiff! Search Parker CrossFit Article  

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Sunday, January 9, 2011 – OPEN GYM 1:30-3:00PM

Please note our newly added class times and evening class schedule changes, effective January 10th!

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Saturday, January 8, 2011

Partner WOD: 25 min AMRAP4 Bear Complex150m Run *1 person works while the other rests

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Friday, January 7, 2011

For those of you in the Parker area check out your Parker Search January 2011 magazine (South Aurora magazine may have it as well).  Our very own Tiffany is famous!  She wrote an article on her experiences here at Mile High CrossFit.  As soon as the online versions posts we will add the link.  Thanks […]

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Thursday, January 6, 2011

Why we need Fat to stay thin. (courtesy of Shoreline CrossFit) First, there are several types of fats: Monounsaturated Fat: sometimes referred to as omega-9, lots of associated health benefits, very stable (not easily oxidized through exposure to heat, air and light), common sources include avocados, almonds, macadamia nuts, and olive oil. Polyunsaturated Fat: […]

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