CrossFit workout of the day, nutrition tips and more

Labor Day Monday Sept 5 10AM to NOON

No open gym on Sunday. On Monday we will be open from 10am to NOON for a “Pick Your Hero” WOD.  We’ll start the clock and you can come in and do a Hero in honor of Labor Day.  Search the main site or we have a WOD book listing the Hero wods.

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Saturday Septmeber 3, 2011

We will be doing the 31 Heroes Memorial WOD today to honor the 31 Heroes that died in Afghanistan in early August.  If you are able to help the families of these soldiers please consider making a donation at: you can not make a donation, please still come in and participate in the WOD.  […]

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Friday September 2, 2011

Reminder: 31 Heroes WOD on Saturday.  It’s a 31min AMRAP so come ready for a good long workout.  If you are able and planning on doing the rope climbs you might want to being some long socks. Fight Gone Bad: Email us ( and let us know what time slot you’d like to sign up […]

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Oly/Strength and Referrals

So the updated schedule says there is an Oly/Strength class on Tuesdays and Thursdays at 6:30PM.  This is true but starting next week.  Apologize if this caused any confusion.  Early next week we will let you guys know how to get signed up for it as we are limiting the attendance for each class to […]

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Thursday, September 1, 2011

Reminder: Thursday is the last day to place your Tshirt order.  Get a form at class or email us with your request: /t-shirts/ Also, this Saturday is 31 Heroes WOD…come to the 10AM class to show your support. ALSO, get signed up for Fight Gone Bad, which is about 2 weeks away! /fgb-registration/ WODToday we […]

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