NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Monday, September 26th, 2011

WOD Strength: Push Press 3 @ 70%, 5 @ 80%, AMRAP @ 90% THEN for time: “Strung-out, Backwards, and Upside down Fran” Run 1200 M 9 Pull-ups 9 Thrusters (95/65) Run 800 M 15 Pull-ups 15 Thrusters (95/65) Run 400 M 21 Pull-ups 21 Thrusters (95/65)  Success and failure in life begins and ends […]

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Sunday, September 25th, 2011

OPEN GYM 1:30 PM – 2:30 PM short open gym, come do a wod you missed or work on lifting or skills!  See you then!

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Saturday, September 24th, 2011

10 AM CROSSFIT CLASS Saturday. Partner WOD 30 seconds of work 30 seconds of rest (kind of like a day off, right?) 4 ROUNDSRowing Ball Slams (50/30)Pull-upsTire FlipsGHD Sit-UpsBox Jumps (20/24)HSPU Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful […]

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Friday, September 23, 2011

No, the delay in posting was not because the wod is so horrible… unless you think 10 round workouts are not so great… and yes, all classes are still on today! You don’t get out of it that easily just because I failed to post! 5:30 am (oops most of you missed this one) 11 […]

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Thursday, September 22, 2011

There will be no Oly/Strength Class today at 6:30pm.  Sorry for the inconvenience.  We will resume the extra class next week TTH. Tshirts should be in soon!  Finally I know.  I’m expecting them in by early next week.  We will make more announcements as we get more details.  Also, reminder that headbands are now available! […]

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