New Coach Addition!
Mile High CrossFit is excited to announce that we have a new Coach on staff. Drum Roll Please……Help us welcome Jamie Chrzanowski! She’s been CrossFitting with Mile High since May (but began CrossFit back in Arkansas) and brings a ton of experience and knowledge to the gym. We are excited to have her on Staff! […]
Tuesday October 24, 2011
This Friday is the Halloween Party! Costumes, WODs, Paleo Wagon, oh my! Hope y’all can make it! Bring friends and family and help us celebarte our 1 year anniversary! Check out Kendrick Farris, he’s an Olympic Weightlifter and potentially the only male American Lifter to qualify for the 2012 Olympics in London. Very impressive, click […]
Monday, October 24, 2011
REMINDER: Our 1 year anniversary celebration is this Friday, Oct 28th, starting at 4:30pm! Bring any friends or family to come and hang out, workout, have some beverages, etc. Get your costumes together!! 🙂 WOD Strength: Deadlifts – 70% x 3; 80% x 3; 90% x 3 or more reps Then… 5 Rounds7 Squat Cleans […]
Sunday Open Gym 10:00-11:30AM
Open Gym tomorrow from 10:00AM to 11:30AM. Come with a skill or make up WOD. See y’all tomorrow!
Saturday, October 22, 2011
PARTNER WOD During this workout, one partner will work at a time. While you are waiting for your partner to finish their work, you must hold a plank. You will both run together as a team. Run 400m as a team 20 Burpees 40 Wall Balls (25,16) 50 Box Jumps (24′,20″) 60 Kettlebell […]