Saturday WOD
Great job today pushing through! WODTeams of 430-20-10Toes 2 BarSDHP (70/53)Wall balls (20/14)Ball slams (50/30)400m run– each partner completes their reps before rotating to the next. Run together as team. — special note, the medicine ball cannot touch the floor, pass it to your next team member and run with the ball.
Friday, August 5th, 2011
Strength Training: Shoulder Press3 reps at 70%, 3 reps at 80%, 3 reps or more at 90% WOD 3 Rounds30 Double Unders10 Overhead Squats (135/95)3 Rounds14 Pistols (7 each leg)7 Push Jerk (135/95)
Does your muscle up look like Camille’s?
Check out this video. Pretty amazing form and consistency! Sure gives us all something to strive for! Watch more video of The 2011 Reebok CrossFit Games on sicfit.com
Thursday, August 4th, 2011
WOD Strength: Deadlift 3 reps at 70%, 3 reps at 80% and 3 or more reps at 90% THEN for time: 100 Thrusters (95/65) *each time you drop the bar, 250m Run –record total time and # of runsKaplan showing off his hollow body! Jamie letting her aggression out on Power Cleans.
August Monthly Challenge – 2 min OHS (95/65)
Sorry Todd, we got it posted at the gym just last night 🙂 Here it is guys….2 min challenge of OHS (95/65), modify as needed. After watching much of the class perform Air Force a few weeks ago, I noticed the portion holding most people up was the OHS. So, now we work on them […]