Let’s Have Some FUN!
I feel like we haven’t had a Happy Hour in a while. Well let’s change that. Shara’s sister and bro in law will be in town this weekend. After the 5:30PM class on Friday we’ll be heading to La Sandia in Park Meadows. Estimated arrival time will be 7PM but feel free to get there […]
Thursday, August 18th, 2011
WOD Strength: OHS 5 x 40%5 x 50% 5 x 60% THEN: 12 Minute AMRAP 400M Run 12 Deadlifts (85% of 1 RM)
Wednesday, August 17th, 2011
WOD 3 Rounds 30 Wall Balls (20/14) 30 Squat Snatch (75/55) “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes of mind.” ~ William James
CO Open Volunteers Needed
Colorado Open VolunteersAugust 27th & 28th, 2011 Front Range CrossFit is looking for a few good men and women to help us run the Colorado Open. If you have any availability to help out on either day, please email jodi@frontrangecrossfit.com for more information. This is a great opportunity to see the action up close and personal.
New Toys!!
Hey guys, we have some new toys in the gym. We now have a Prowler!! Good Fun! The Prowler needs to be used outside on the concrete. We’ll start playing with the Prowler during warm ups and team wods on the weekends. Also we have 3 new Bella bars a.k.a. “chick bars”. These are 35# […]