Volunteers Needed For CO Masters Event
From Front Range…2011 FRCF Master’s ChampionshipsOctober 15th and 16th We are looking for volunteers to help run the event. Many of the people that make up our normal volunteer pool are competing. If any of you young people that have competed in the Colorado Open would like help to support this event, we could really […]
Wednesday, September 28th, 2011
Tuesday we bid a farewell to one of the original Mile High CrossFitters Peter Englund. Peter is moving to Vermot and starts his drive out there Wednesday. Safe travels and you will be missed! Strength: Front Squats 3 @ 70%, 3 @ 80%, 3 @ 90% THEN: 5 Rounds 10 Push Jerks (135/95) 10 Burpees Run 150 […]
Gymnastics Session Wed. Sept 28 from 8-9PM
Please email us to sign up: milehighcrossfit@gmail.com or tell a trainer if you want in. We need to give JR a head out. $15 for an hour + of semi-private (our group only) training from a gymanstics instructor and local Denver area CrossFitter. JR runs the Parker School of Gymnastics in Parker, it’s only about […]
From Sage Burgener: 10 things to do to improve your clean and jerk.. from start to finish
This is funny and provides some great tips and points. http://sageolylifting.blogspot.com/2011/09/in-case-you-missed-it-via-facebook.html 10 things to do to improve your clean and jerk.. from start to finish#1: Discontinue your day job at the strip club…you’re better than that. (Shoulders, hips, and bar move up together off the ground). #2: God gave you lats to activate. Do NOT […]
Tuesday, September 27th, 2011
Congrats to Brian Urankar…First Pukie 🙂 Kaplan’s not the only one signing the wall these days. Nice work pushing on the “messed up Fran” today. WOD 10…1 Hang Snatch (95/65) Box Jumps (24/20) Pistols (each leg, alternating) Also, Oly/Strength class at 6:30PM. Already have 1 person signed up. Let us know if you […]