Steve’s Original Orders
Think it’s about time for another round of orders from Steve’s Original. We enjoy their grass fed jerky and cranberry crunch. Their paleo kits are a HUGE hit, especially for those paleo-zoners who are busy and need a quick paleo snack. Check out their site and send your order to milehighcrossfit@gmail.com. We’ll order by the […]
Monday, September 26th, 2011
WOD Strength: Push Press 3 @ 70%, 5 @ 80%, AMRAP @ 90% THEN for time: “Strung-out, Backwards, and Upside down Fran” Run 1200 M 9 Pull-ups 9 Thrusters (95/65) Run 800 M 15 Pull-ups 15 Thrusters (95/65) Run 400 M 21 Pull-ups 21 Thrusters (95/65) Success and failure in life begins and ends […]
Sunday, September 25th, 2011
OPEN GYM 1:30 PM – 2:30 PM short open gym, come do a wod you missed or work on lifting or skills! See you then!
Saturday, September 24th, 2011
10 AM CROSSFIT CLASS Saturday. Partner WOD 30 seconds of work 30 seconds of rest (kind of like a day off, right?) 4 ROUNDSRowing Ball Slams (50/30)Pull-upsTire FlipsGHD Sit-UpsBox Jumps (20/24)HSPU Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful […]
Friday, September 23, 2011
No, the delay in posting was not because the wod is so horrible… unless you think 10 round workouts are not so great… and yes, all classes are still on today! You don’t get out of it that easily just because I failed to post! 5:30 am (oops most of you missed this one) 11 […]