NEWS, BLOG & WORKOUTS

CrossFit workout of the day, nutrition tips and more

Thursday, June 16th, 2011

WOD 10 – 1Thrusters (115/85)Toes 2 Bar100M Run

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Wednesday, June 15th, 2011

Strength: Back Squat 3 x 70%5 x 80%AMRAP x 90% WOD 1000 M Run30 HSPU1000 M Row  “Tell me, I will forget. Show me, I may remember. Involve me, I will understand.” Chinese Proverb.  

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Tuesday, June 14th, 2011

This WOD is more conducive to our equipment, sorry about the shortage of bars in our Monday WOD! WOD 15 Minute AMRAP15 Squat Cleans (95/65)15 Burpees The only way of finding the limits of the possible is by going beyond them into the impossible.Arthur Clarke

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Monday, June 13th, 2011

Thanks for all the support this weekend! And thank you so much for understanding the need to close the gym for a couple days!  Hope you enjoyed the “rest” and are ready to hit it hard this week! Strength: Shoulder Press 3 x 70%5 x 80%AMRAP x 90% WOD 21 Deadlifts (225/155)50 Squats21 Push Press […]

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Friday, June 10th, 2011

REGIONAL GAMES HAVE ARRIVED!!!! REMEMBER: Mile High CrossFit will not be holding classes Friday – Sunday this weekend. Come join us at the GAMES! HOME WOD: 4 Rounds400M Run25 Burpees HEAT SCHEDULE FOR TEAMS THIS WEEKEND…. FRIDAY   Workout 1 10:30-11:10 : Team Heat 1 11:10-11:50 : Team Heat 2 11:50-12:30 : Team Heat 3 […]

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