Thursday, June 9th, 2011
WOD 3 ROUNDS200 M Run20 Front Squats (95/65)20 Pull-ups20 KB Swings (53/35) STRENGTH: Back Squat65% x 5 rep75% x 5 rep85% x 5 or more rep “Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have.” -Brian Tracy
Wednesday, June 8th, 2011
HAPPY BIRTHDAY, DJ!!! Birthdays are good for you. Statistics show that people who have the most live the longest! Wendler – Deadlifts 65% x 5 reps 75% x 5 reps 85% x 5 or more reps 20min AMRAP 5 Deadlifts (185/135) 10 Pushups 15 Squats 20 Double Unders
Tuesday June 7th 2011
NOTE: The gym will be closed Friday and Saturday this week for the Southwest Regionals. Come check out the Mile High CrossFit affiliate team compete and all the other amazing athletes in our Region! WOD4 Rounds12 Hang Cleans (120/85)400m Run Kim and Chris practicing Regionals WOD 5. Should be pretty entertaining!
Monday, June 6th, 2011
Happy Birthday, Jenna! 7 Rounds7 Thrusters (95/65)7 Pull-ups7 Burpees “And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln