Saturday May 7, 2011
Partner WOD8 rounds400m RunMax reps OHS (95/65) 1 partner runs and the other accumulates as many OHS as possible. Each partner runs 4 teams each.
Friday, May 6th, 2011
“The Bear” 7 SETS OF THE SEQUENCE:Power CleanFront SquatPush PressBack SquatPush Press 5 Rounds for Load. No resting the bar on the ground. Break up or combine movements any way, as long as all movements are complete range of motion. COACH RIP QUOTE: Oh yes, the core is very important. The core is absolutely essential […]
Thursday, May 5th, 2011
“Moore“ Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen […]
Wednesday, May 4th, 2011
5-5-5-5-5 OHS Practice (PVC to 45# max – Full ROM) WOD 5 Rounds 200 M Run7 OHS (95/65)10 Burpees Waiting until soreness subsides before doing the next workout is a good way to guarantee that soreness will be produced every time, since you’ll never get adapted to sufficient workload frequency to stop getting sore. — […]