Monday, May 2nd, 2011
4 Rounds10 Romanian Deadlifts (135/95)25 Push-ups25 Box Jumps (24/20) COACH RIP QUOTE – Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent […]
Friday, April 29th, 2011
WOD 3 Rounds800M Run30 KB Swings (53/35) COACH RIP –On resting in between reps: It varies with the length of the set.5s or fewer get a breath to reset. Longer sets might take 2 breaths. During the last few reps of a true 20RM squat, just do what Jesus tells you.
Wednesday, April 27, 2011
WOD:Sectionals Open WOD 11.6 7min AMRAPIncreasing reps in sets of 3 (3-6-9-12-etc)Thrusters (100/65)Chest 2 Bar Pullups “Without hard work, nothing grows but weeds”Gordon B. Hinckley
Tuesday, April 26, 2011
WOD 10,9,8,7,6,5,4,3,2,1SDHP (95#/65#)Ring PushupsBox Jumps (30″/24″)