Monday April 18, 2011
Great job last week on WOD#4 of the Games. A bunch of first time Muscle Ups too! Great work guys! We are still in the running to qualify the Mile High CrossFit team into Regionals so let’s keep the momentum going for the next 2 weeks. WOD“Hammer” U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, […]
Friday, April 15th, 2011
Whichever workout you did not do on Wednesday, you will do today. Or if you did the Games WOD4 and want to re-do it, you are welcome to do so. Class times as usual, 5:30 am, NOON, 5:30 pm! See you then! GAMES WOD 11.4 Complete as many rounds and reps as possible in 10 […]
Thursday, April 14th, 2011
REMINDER: ONLY 5:30 AM, NOON, 5:30 PM and 6:30 PM Classes today… (gym will not be open 10 am – 12 pm) Strength: Deadlifts 40% x 5 reps, 50% x 5 reps, 60% x 5 reps THEN:15 Minute AMRAP6 Front Squats (105/75)9 T2B12 Pushups
Wednesday, April 13, 2011
NOTE: THERE WILL NOT BE A 10 AM CLASS OR 11 AM OPEN GYM TIME tomorrow, Thursday, April 14th, 2011 (all other classes will be open as ususal – 5:30 am, NOON, 5:30 pm and 6:30 pm) GAMES WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of:60 Bar-facing burpees30 Overhead […]