Monday, April 25th, 2011
“Tabata” Static Hold PlankSquatPush-up or handstand holdV-sit holdBox Dips
Friday, April 22, 2011
Reminder: There will be no regular class at 11:30AM Saturday (April 23rd). Instead we are hosting the Sectionals Games WOD 11.5. If you are not participating in the Games, feel free to come up anyway to do the WOD with everyone. Also, please try to make Saturday your attempt at the WOD and only use […]
Thursday Arpil 21, 2011
HAPPY 40th BIRTHDAY SHANNON!!! WOD: “Over the Hill”Surprise 🙂 come in and find out
Wednesday April 20, 2011
Please check out the Announcement above for the plans to do WOD 11.5 on Saturday with a few local affiliates at Mile High CrossFit. WOD3 Rounds20 Push Press (95/65)40 KB Swings (53/35)60 Squats “Good, better, best. Never let it rest. Until your good is better and your better is best.”– Tim Duncan
Tuesday, April 19th, 2011
Push Press 65% x 5 sets x 8 reps Push Press WOD 10-1 Deadlift (185/135) 15 Situps 1-10 Burpees