Monday December, 13 2010
5:30AM…see y’all there! WOD: “Chelsea” *On the Minute for 30 Mins.5 Pull Ups10 Push Ups15 Squats–if you fail to complete a round during the minute, this becomes a 30 min AMRAP “Never stand begging for what you have the power to earn.” — Miguel de Cervantes
Open Gym Sunday Dec 11
Hey guys, I will be at the gym between 11:30am and 1:00pm if anyone wants to stop by for Open Gym tomorrow. ThanksShara
Saturday December, 10th
Fight Gone Bad 3 Rounds*1 min at each station then 1 min rest Wall Balls (20/14) 10′Sumo Deadlift High Pull (75/55)Box Jumps (20″)Push Press (75/55)Row (Calories)
Friday, December 10th, 2010
We will NOT have 5:30 am due to lack of interest for today. I will, however, come to the gym to do an added 10 am class, so we will still have 4 class options today. 10 am, NOON, 5:15 pm and 6 pm! See you at one of those times!!! WOD “Diane”21-15-9Deadlifts (225/185)HSPU THEN:3 […]
Thursday, December 9th, 2010
WOD: 21-18-15-12-9 rep rounds of: Power snatch (115/75) Wallball (20/14) Knees to elbows