Wednesday, December 8th, 2010
5:30 am! I will be there!!! Hope you are! WOD “Helen”3 Rounds400M Run21 KB Swings (53/35)12 Pullups
Tuesday, December 7th, 2010
“No man is ever whipped until he quits in his own mind.” – Napoleon Hill WOD 3-3-1-1-1Power Cleans THEN:4 ROUNDS20 Goodmornings (45/35)20 Box Jumps (24/20)20 DU
Monday, December 6th, 2010
See you at 5:30 AM!!!! “Karen”150 Wall Balls (20/14) 10′ Target THEN:Max Rep Thrusters(75/55#)3 attempts
Friday, December 3rd, 2010
5:30 AM – you may be draggin’ after a hard week of workouts but you will have 2 days NOT to be at CrossFit this early! See you soon! “Hanson” 5 Rounds30 KB Swings (70/53)30 Burpees30 Situps
Thursday, December 2nd, 2010
Obstacles are those frightful things you see when you take your eyes off your goal. ~Henry Ford 800 M Run15-12-9Thrusters (115/80)Hang Clean (115/80)Box Jumps (28/24)400 M Run9-6-3ThrustersHang CleanBox Jumps200 M Run