Saturday February 26, 2011
Killer shorts Dave!! Partner WOD: Three Girls in One Day!In teams of two, complete each girl.Elizabeth Karen Angie
Friday, February 25, 2011
Happy Birthday Rosalyn!! We are so happy to have you at Mile High CrossFit Rosalyn’s Birthday Chipper WOD! 270m Row 2 Wall Walks 7 Bear Complex (75/55) 27 Double Unders 2 HSPU 7 Ring Dips 27 Squat Snatch (75/55) 2 Rope Climbs 7 Double Squat Wall Balls (20/14) 27 Burpees
Thursday, February 24th, 2011
Max Weight Squat Clean Then… 10min AMRAP 6 Squat Cleans (120/75) 12 pullups 24 DUs ”Cardiorespiratory endurance, stamina, strength, power, speed, flexibility, agility, accuracy, balance, and coordination: you’re as good as your weakest link.”
Wednesday, February 23, 2011
WOD:5 Rounds5 HSPU10 Deadlifts (205/155)15 Wall Balls (20/14)
Tuesday, February 22, 2011
“The harder you work, the harder it is to surrender.” — Vince Lombardi WOD:21-15-9OHS (135/95)C2B PullupsSitups