NEWS, BLOG & WORKOUTS

Hero Day: On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, […]

Check out the “Announcement” below, as well as both our videos done by Justin Schoenborn of Born Madd Images, scroll down over the past couple days to see both our Lift Like a Girl video and our grand opening video. “Christine” 3 Rounds500m Row12 Deadlifts (body weight)21 Box jumps (20”)  Update on 2010-11-06 03:17 […]

First – We have instituted a Brag Board so you can tell everyone about your PRs, accomplishments, firsts, etc.  Did you get your first bandless pull up, Brag about it!  Did you get a PR on Push Jerk….Brag about it!  Did you lose weight or fit into a smaller size…you get the idea!  Don’t be […]

Lift Like A Girl from Born Madd on Vimeo.

“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise.” – Robert Fritz Max Push Jerk Then: 10min AMRAP 10 Pistols (5 each leg) 15 Pull ups 20 situps