Monday, November 1, 2010
Wow, I can’t believe it’s November already! Turkey day is just around the corner! WOD – “Filthy Fifty”50 Box Jumps (24)50 Jumping Pull Ups50 KB Swings (35)50 Walking Lunges50 Knees to Elbows50 Push Press (45/35)50 Good Mornings (45/35)50 Wall Balls (20/14)50 Burpees50 Double Unders
Saturday October 30, 2010
REMINDER – NO CLASS SATURDAY! We will be joining other Denver CrossFit affiliates at the Park Meadows mall Lululemon store to participate in the charity event Barbells for Boobs. Join us for a workout or to cheer everyone on! See everyone back at the gym on Monday!
Friday, October 29th, 2010
Daily WOD (courtesy of HRCF) 10-9-8-7-6-5-6-7-8-9-10 Front Squat (75/55) KB Swing (53/35) * Special team workout for the grand opening tonight!
Details for the Grand Opening
Today is the big day! We will be getting started at 5PM and the first workout will occur around 5:30PM. We are going for teams of 3 and about a 15 minute workout to give you an idea. Don’t worry everything will be scalable to meet individual needs. We will explain the workout at the […]