Saturday October 30, 2010
REMINDER – NO CLASS SATURDAY! We will be joining other Denver CrossFit affiliates at the Park Meadows mall Lululemon store to participate in the charity event Barbells for Boobs. Join us for a workout or to cheer everyone on! See everyone back at the gym on Monday!
Friday, October 29th, 2010
Daily WOD (courtesy of HRCF) 10-9-8-7-6-5-6-7-8-9-10 Front Squat (75/55) KB Swing (53/35) * Special team workout for the grand opening tonight!
Details for the Grand Opening
Today is the big day! We will be getting started at 5PM and the first workout will occur around 5:30PM. We are going for teams of 3 and about a 15 minute workout to give you an idea. Don’t worry everything will be scalable to meet individual needs. We will explain the workout at the […]
Gym Hours for Friday Oct 29 and Saturday Oct 30
Just a reminder that Mile High CrossFit will be OPEN during normal class hours on Friday, 530am and Noon. The 515pm class will be part of the Grand Opening! And we will keep the party and workouts going until 9pm or so. Saturday October 30th – Mile High CrossFit will be Closed so that everyone can […]