Friday, October 29th, 2010
Daily WOD (courtesy of HRCF) 10-9-8-7-6-5-6-7-8-9-10 Front Squat (75/55) KB Swing (53/35) * Special team workout for the grand opening tonight!
Details for the Grand Opening
Today is the big day! We will be getting started at 5PM and the first workout will occur around 5:30PM. We are going for teams of 3 and about a 15 minute workout to give you an idea. Don’t worry everything will be scalable to meet individual needs. We will explain the workout at the […]
Gym Hours for Friday Oct 29 and Saturday Oct 30
Just a reminder that Mile High CrossFit will be OPEN during normal class hours on Friday, 530am and Noon. The 515pm class will be part of the Grand Opening! And we will keep the party and workouts going until 9pm or so. Saturday October 30th – Mile High CrossFit will be Closed so that everyone can […]
Thursday, October 28th, 2010
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. – Herm Albright 4 Rounds (courtesy of HRCF)25 Situps15 Hand release Push-ups400 M Run
Wednesday, October 27, 2010
“The difference between a mountain and a molehill is your perspective.” Todays WOD: “Bulger“ Ten rounds for time of:Run 150 meters7 Chest to bar pull-ups135 pound Front squat, 7 reps7 Handstand push-ups