NEWS, BLOG & WORKOUTS

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson   “Air Force” (95#/65# for each lift)20 Thrusters20 SDHP20 Push Jerk20 OHS20 Front Squats * 4 burpees at the top of each minute

 HAPPY ANNIVERSARY CHRIS AND SHARA!!!! “It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary   5:30 AM Class!!!  See you then! “Tabata This”8 Rounds of each exercise done consecutively, 20 seconds work, 10 seconds rest1 minute rest during transition between exercises. Score is lowest number of reps fromeach exercise (calories for […]

“Josh” 21 Overhead Squats (95/65) 42 Pull Ups 15 Overhead Squats 30 Pull Ups 9 Overhead Squats 18 Pull Ups Update on 2010-10-23 20:04 by chris_shara_shannon Great job everybody! Way to go with RX’d Jenna! And welcome back Ashley 🙂

WOD 10-1 Thrusters (95/65) 1-10 SDHP (95/65)

2 Rounds – 3 Rounds 3 Clapping Pushups 6 Medicine Ball Cleans (20/14) 9 K2E – 3 Rounds 3 Ring Dips 6 Box Jumps (30/24) 9 Ball Slams (50/30)