Friday, November 5th, 2010
Check out the “Announcement” below, as well as both our videos done by Justin Schoenborn of Born Madd Images, scroll down over the past couple days to see both our Lift Like a Girl video and our grand opening video. “Christine” 3 Rounds500m Row12 Deadlifts (body weight)21 Box jumps (20”) Update on 2010-11-06 03:17 […]
Announcements!!
First – We have instituted a Brag Board so you can tell everyone about your PRs, accomplishments, firsts, etc. Did you get your first bandless pull up, Brag about it! Did you get a PR on Push Jerk….Brag about it! Did you lose weight or fit into a smaller size…you get the idea! Don’t be […]
Thursday, November 4th, 2010
“If you limit your choices only to what seems possible or reasonable, you disconnect yourself from what you truly want, and all that is left is a compromise.” – Robert Fritz Max Push Jerk Then: 10min AMRAP 10 Pistols (5 each leg) 15 Pull ups 20 situps
Wednesday, November 3rd, 2010
5:30 AM CLASS!!! Obstacles are those things you see when you take your eyes off the goal. – Hannah More 20min AMRAP 10 squat snatch (95/65)10 ring dips10 K2Es